At Trim Fitness Studio, you can expect 45-minutes of heart-pumping music, muscle-quivering, and total body strengthening, lengthening and toning in an encouraging small-group setting. Our classes are largely based on the holistic principles of Pilates, but also emphasize the strength training and cardio elements found in other forms of exercise. Using the method developed by Sebastien Lagree and state of the art Megaformers™, Trim Fitness Studio in Lake Forest provides a unique exercise regimen.
We offer the Megaformer M3 Group classes on the most current edition of the Lagree Fitness Megaformer M3. The M3 is designed to allow the body to move seamlessly & quickly from one exercise to the next to maintain a higher heart rate with effective intensity which ultimately burns the calories & fat. The M3 allows the body to move with an effective, greater intensity but with low impact on the joints… you will shake, you will quiver, you will sweat, you will have fun and you will become strong. At Trim Fitness Studio there is no telling what you could accomplish!
The Megaformers™ provide constant resistance and infinitely more exercise options than a traditional pilates reformer; it allows the body to shift quickly and smoothly from one exercise to another to maintain increased heart rate and get the blood pumping.
All muscle groups, from large to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.