HYDRATE

Remember to hydrate before, during and after taking our class.  It is typical to sweat a lot during our workout, so bring a bottle for water and make sure to fill up at our water filter before class begins.

FUEL UP

Make sure you are adequately nourished before taking a class.  It is recommended to have a snack or small meal anywhere from 1 hour to 30 minutes before the start of class.

ATTIRE

Nothing too tricky here, just be ready to sweat! An athletic shirt or tank top with form-fitting leggings, shorts or other athletic bottom and athletic shoes will suffice.


THE CLASS

We offer a high-intensity interval cardio class on the VersaClimber machine.  The climber has no momentum carry over, so expect to work hard and challenge yourself to see how many feet you can climb!

acclimation period

Be sure to pace yourself for your first few classes.It takes about 2 to 3 classes for your body to acclimate to the VersaClimber, so take as many breaks as you need to, and purchase our New Client Special to give your body the exposure it needs to adapt.

VERSACLIMBER SETUP

If it is your first time with us, or even if it’s not, a front desk employee will gladly assist you in setting up your climber.

@ COSTA MESA

Get ready for a 30 minute, calorie BLASTING, group training EXPERIENCE. Climbing! The climbing method uses your upper and lower body together. Unlike most cardio machines, the Versa Climber gives you no momentum, therefore forcing your body to do all of the work.

Because the Versa Climber is also a low impact machine, you will be putting little to no stress on your bones and joints, which lowers the risk of injury that most people experience in other group-training classes. The Versa Climber utilizes movement progression that is innate to the human body (crawling, walking, running, and climbing), which leaves you better equipped to perform the natural requirements of daily life. You will sweat. You will gain strength in the mind and body. You will create a more balanced body.

Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.Our workout is momentum neutral and activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.

The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule. Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.