Because the Versa Climber is also a low impact machine, you will be putting little to no stress on your bones and joints, which lowers the risk of injury that most people experience in other group-training classes. The Versa Climber utilizes movement progression that is innate to the human body (crawling, walking, running, and climbing), which leaves you better equipped to perform the natural requirements of daily life. You will sweat. You will gain strength in the mind and body. You will create a more balanced body.

Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.Our workout is momentum neutral and activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.

The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule. Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.

HYDRATE

Remember to hydrate before, during and after taking our class.  It is typical to sweat a lot during our workout, so bring a bottle for water and make sure to fill up at our water filter before class begins.

FUEL UP

Make sure you are adequately nourished before taking a class.  It is recommended to have a snack or small meal anywhere from 1 hour to 30 minutes before the start of class.

ATTIRE

Nothing too tricky here, just be ready to sweat! An athletic shirt or tank top with form-fitting leggings, shorts or other athletic bottom and athletic shoes will suffice.