Our Studios
Lake Forest | Costa Mesa | Brea
A STRONGER YOU STARTS HERE
At Trim Fitness Studio, our Tribe is strong. And we believe in becoming stronger together. Across three locations in Orange County, we’ve created one inclusive and inviting community committed to long-term health transformations. And for 10 years, we’ve served the Lake Forest, Costa Mesa, and Brea neighborhoods with killer workouts that drive real results.
Ready for something new?
We know that feeling. That feeling of defeat from spending endless hours in the gym without the results to show for it.
That’s why at Trim, we teach 100% authentic Lagree Fitness Classes. Lagree is the only method that successfully combines core, cardio, endurance, balance, flexibility, and strength training into one high-intensity, low-impact workout - in under an hour.
Fun. Fast. Effective.
Combine that with our cutting-edge VersaClimber training and you have the ultimate strength + cardio one-two punch.
In just 45 minutes a few times a week, you can achieve long-term results and the toned, trimmed body of your dreams. Who doesn’t have time for that?
Meet Nik and Melissa Hennessee, owners of Trim Fitness Studio and the well-loved leaders of our Trim Tribe.
Behind Trim's iconic neon signs, perfected Lagree and Climb classes, talented instructors, and welcoming studio environment lies this husband and wife duo. A story chock-full of hard work and determination, Nik and Melissa turned their longstanding dream into a reality – creating a fitness studio built on the foundation of authentic community with methods that deliver real results.
With three thriving locations (Brea + Costa Mesa + Lake Forest), Nik and Melissa are honored to serve Orange County, California, with premier Lagree + VersaClimber classes. They welcome you to the Trim Tribe and cannot wait for you to experience the community and results you've been looking for.